Empower Blog

RSS -- Grab Empower Fitness RSS Feed

Newsletter Signup

Make your move! Become an Empower insider today to receive expert advice on fitness and nutrition, tips, and tricks; as well as exclusive workouts, discounts, and more!


 
 

Is there a fast way to prepare healthy meals for my family?

Joseph Coupal - Tuesday, February 07, 2012
Answered by: Heather Hawk

Of course! I’m a self-proclaimed fan of the 30-minute meal. At this point in my life, I simply don’t want to spend more than 30 minutes making dinner – I’d rather be playing with my little girls. I’ve probably bought every cookbook claiming to have “fast” recipes. I particularly love cooking in the Fall and Winter as its the perfect weather for Crockpot meals.

The cooler temperatures lend themselves to soups, stews, casseroles, and warm dishes. I have a wonderful cookbook filled with low-fat, healthy Crockpot meals. Not only can I continue to serve healthy options for my family but I can make them in advance, let them cook all day, and come home to dinner that is ready to go – so simple! Plus, most Crockpot meals can feed my family for two nights!


Recent Posts


Tags

great seat adjust weight body workouts cardio exercises stretching after exercise climbing ad ball dial it down for a day stretch before exercising jump ropes positive life step and strength classes total body exercises staying consistent exercise outdoors Empower products empower fitness weight exercises relaxation steamed vegetables cool down cardio health educators Pilates Weighted Body Toner labor day weekend gin miller cut calories what it means to be EMPOWERED body shape dips mid-day workout healthy option good body posture maintain workout schedule healthy options walking on treadmill climbing mountains personal trainer healthy body nutrients tone down core training slow jog take time to stretch carbs Waist Trimmer Belt treadmill 2-in-1 Combination Weighted Speed Rope fitess know-how step platform strength exercises muscle and strength growth relaxation techniques optimism workout routine elleptical losing muscle toning EmpowerYourself feeling empowered positive energy calories sleep difficulties endurance rest and recover drink water light cardio running jumping rope salads working from home jump rope mindless snacking burn calories falling asleep motivation Liposuction tasty meals work out combine activities women Walking Vest exercise outside total body routine being empowered weighted speed rope cardio sessions noshing Cardio Core and More Fitness Hoop healthy family dinners empowerment flexibility exercises save up to 100 calories core biochemical stress drop extra pounds women empowerment lunge cardio workouts another word body fat ab ball effective workout improving quality of sleep workout regularly how do I lose weight cardio training best and most fun exercise kathy stevens long walk workout regimen crockpot meals Cardio Core Fitness Hoop Empower seasoned fitness professionals general cardio enthusiast hiking refuel tips on how to sleep better exercise routine post-workkout drinks fitness path empowering improve sleep quick workout cut 100 calories most effective upper body strength regular exercise targetting push-ups workout schedule with parter exercising on a regular basis toddler energy body building body workout interval based training build muscle dumbbells whole grain bread low-caroie option good sleep Active, Healthy, and Strong circuits womens fitness formal exercise bench weight training healthier body oxygen fall and winter receipes workout physio ball strength training diet EMPOWERED Sleeping body posture lifting weights Increase energy for workouts training exercises snacking working up a sweat carbohydrates fitness motivation fitness experts exercise targeting working out indoor exercise vegetables meal burning calories body rest cardio stepping ab food condiments cruising streets exercise regimen stretching cold or illness healthy meals for family workout motivation motivate yourself workouts workout indoor group exercise power lifting routine exercise using muscles intense strength training make your move resistance cords burn-off calories Ultimate Core Trainer snacks fitness instructor getting rid of cellulite empowering yourself walking exercise positive attitude walking quality of sleep stretch training dividing muscle groups graduated sized dumbbells cookout post-workout meal developing muscle healthy eating Scented Stress Balls tempting foods post-workout recovery shake strength muscles calorie cardio workout 7 dimensions of wellness turbo tone rest your body Portable Pilates Studio Cardio Core Hoop fresh air extra workout time sleep dry bun swimming cardiovascular fitness heather hawk losing fat body training sessions rachel howe posture best foods after strength training Adjustable Weighted Bar staying motivated long term cardio session motivational tools and triggers health and fitness calorie count moderate intensity cardio fitness not falling asleep exercising

Archive