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Control the Noshing

Joseph Coupal - Saturday, September 24, 2011

By Heather Hawk

Do you ever snack while you’re watching TV or sitting at your desk? I’m guilty of the mindless snacking at times. Even though I’m snacking on some baked chips or popcorn (a slightly “healthier” treat), the low-calorie option goes out the window when I discover I’ve eaten half the bag!

I’ve always been proud of my ability to multi-task; however when noshing on snacks is one of the “tasks”, it’s time to focus my attention on the food. Distractions (of all kinds) make me forget how much I’ve consumed.

I haven’t given up my tasty treat during a weekend movie; I’ve just made a simple adjustment. Instead of taking the entire bag of baked chips to the couch, I now put a handful in a bowl to enjoy. I find that I eat slowly and savor the snack rather than devouring it and not really tasting the treat…plus I avoid the unwanted (and unnecessary) extra calories!

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