Empower Blog

RSS -- Grab Empower Fitness RSS Feed

Newsletter Signup

Make your move! Become an Empower insider today to receive expert advice on fitness and nutrition, tips, and tricks; as well as exclusive workouts, discounts, and more!

 
 

It Takes Me So Long to Fall Asleep. What Can I Do to Wind Down at Night?

Joseph Coupal - Tuesday, January 17, 2012
Answered by: Heather Hawk

You are not alone! According to the National Sleep Foundation, more than half of Americans have difficulty sleeping.

If you have young children like me, then this statistic rings true. I’ve realized that sleep is a valuable commodity with little ones in the house. The most frustrating part is when the kids are finally sleeping and I can’t seem to wind down.

I decided to try implementing some relaxation techniques to help improve both my quantity and quality of sleep. These are a few things that work for me:

  • Wearing earplugs to block out noise.
  • Run a fan at night to help create white noise.
  • Sticking to a bedtime routine that helps me wind down.
  • Taking a relaxing bath.
  • Letting my mind wander into a Lifetime television show or a good book is also a perfect way to make my eyes heavy.

Find a relaxing activity that calms your mind and body from the chaos and hurried pace of the day. Improving your quality of sleep can have a positive effect on all aspects of life, including your workouts.

Comments (0) | Trackbacks (0) | Permalink

1

Recent Posts

Tags

health and fitness losing muscle workout regimen ab weight exercises most effective upper body strength jumping rope salads lifting weights climbing mountains cardio workouts calories Empower body building swimming falling asleep take time to stretch whole grain bread quality of sleep regular exercise snacking workout schedule with parter walking EMPOWERED meal best and most fun exercise strength dry bun cardio exercises relaxation techniques low-caroie option jump rope tempting foods cardio session cookout using muscles core Walking Vest body training sessions stretching after exercise cardio workout body shape build muscle circuits healthy option exercising on a regular basis tone down dips not falling asleep maintain workout schedule healthier body personal trainer empowerment carbohydrates fitness experts dumbbells cardio sessions interval based training cut calories relaxation empower fitness 7 dimensions of wellness staying motivated long term steamed vegetables climbing stretch refuel workout motivation jump ropes Waist Trimmer Belt exercises labor day weekend optimism healthy eating best foods after strength training quick workout Pilates Weighted Body Toner body workouts biochemical stress tips on how to sleep better stretch before exercising working out training exercises fitness motivation Adjustable Weighted Bar Empower products cardio stepping vegetables cold or illness sleep difficulties healthy family dinners motivational tools and triggers developing muscle power lifting body rest mindless snacking targetting fitness total body routine positive attitude improving quality of sleep workouts general cardio enthusiast rachel howe hiking fresh air tasty meals indoor exercise motivation routine exercise working up a sweat great seat healthy body cruising streets step and strength classes womens fitness Portable Pilates Studio exercise routine workout regularly walking on treadmill health educators Scented Stress Balls staying consistent Increase energy for workouts burn-off calories being empowered core training exercise outdoors rest your body drop extra pounds noshing ad ball food save up to 100 calories what it means to be EMPOWERED bench weight training adjust weight positive life mid-day workout light cardio long walk how do I lose weight effective workout step platform carbs snacks working from home extra workout time women empowerment exercising posture sleep Ultimate Core Trainer work out exercise outside dividing muscle groups weighted speed rope cardiovascular fitness fall and winter receipes body posture fitness instructor getting rid of cellulite group exercise heather hawk improve sleep kathy stevens EmpowerYourself empowering exercise regimen formal exercise healthy meals for family muscles oxygen walking exercise treadmill ab ball turbo tone burn calories Cardio Core Fitness Hoop cut 100 calories push-ups workout indoor gin miller another word body fat motivate yourself total body women good body posture strength exercises muscle and strength growth training workout Cardio Core and More Fitness Hoop combine activities diet flexibility exercises 2-in-1 Combination Weighted Speed Rope positive energy stretching cool down healthy options good sleep nutrients feeling empowered cardio graduated sized dumbbells targeting exercise physio ball lunge calorie toddler energy workout routine intense strength training Sleeping Liposuction Cardio Core Hoop crockpot meals drink water strength training slow jog fitess know-how seasoned fitness professionals losing fat dial it down for a day make your move cardio training fitness path rest and recover endurance running post-workout meal elleptical burning calories calorie count resistance cords condiments post-workkout drinks toning empowering yourself post-workout recovery shake body workout moderate intensity cardio Active, Healthy, and Strong

Archive