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I keep falling off the wagon. Do you have any ideas on what can help me stay motivated for the long term?

Joseph Coupal - Tuesday, January 31, 2012
Asked by: Lauren, Arlington TX
Answered by: Kathy Stevens

Become the motivator: One great way to get motivated and stay motivated is to make yourself a fitness leader.

That can be done in many ways... from becoming a fitness instructor or personal trainer to simply volunteering to help with your kids P.E. class or after school program.

How it works: I had a student who successfully lost over 100 pounds. Her greatest fear was falling off track and gaining the fat back. She was such an inspiration to the other class participants who watched her shrink in size and grow in energy. One day I told her that she would make a great mentor and instructor. She had never imagined herself in that role. She loved group exercise and simply needed a little push. The next year she got certified and has been teaching ever since. The best part is that she no longer fears or sees herself as that fat person waiting to return.

Why it works: Become a leader and pave the fitness path rather than falling off track!

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