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Control the Noshing

Joseph Coupal - Saturday, September 24, 2011

By Heather Hawk

Do you ever snack while you’re watching TV or sitting at your desk? I’m guilty of the mindless snacking at times. Even though I’m snacking on some baked chips or popcorn (a slightly “healthier” treat), the low-calorie option goes out the window when I discover I’ve eaten half the bag!

I’ve always been proud of my ability to multi-task; however when noshing on snacks is one of the “tasks”, it’s time to focus my attention on the food. Distractions (of all kinds) make me forget how much I’ve consumed.

I haven’t given up my tasty treat during a weekend movie; I’ve just made a simple adjustment. Instead of taking the entire bag of baked chips to the couch, I now put a handful in a bowl to enjoy. I find that I eat slowly and savor the snack rather than devouring it and not really tasting the treat…plus I avoid the unwanted (and unnecessary) extra calories!

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Save 100 Plus Calories

Joseph Coupal - Wednesday, September 14, 2011

By Heather Hawk

Follow these easy tricks to cut 100 calories and drop the extra pounds…

  • Ask for a “dry” bun – Chefs and cooks frequently swipe the bun with a knife-ful of butter or mayo. Keeping the bun dry can save up to 120 calories.
  • Lighten up your juice – Instead of downing 12 ounces of juice, try mixing 6 ounces of juice with 6 ounces of water. Or opt for an Arnold Palmer and mix lemonade with unsweetened iced tea. This lighter version can save up to 100 calories.
  • Save the olive oil for last – We often think of sautéing our veggies as a low fat option, but some vegetables simply soak up the majority of the oil. Instead try steaming the vegetables then tossing them with a few teaspoons of extra-virgin olive oil and other spices just before serving. Adding the oil last can save up to 150 calories per cup of veggies.
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Diet-Proof Your Barbeque

Joseph Coupal - Friday, September 02, 2011

By Heather Hawk

Labor Day weekend is the perfect excuse for a cookout!

Grilling outdoors can be a healthy option for tasty meals but beware of the condiments you use to top of the main course. The little squirts and spoonfuls can add up if you’re not careful. The numbers below show you how these popular barbeque extras pack in the calories per tablespoon:

  • Butter - 102 calories, 12 grams of fat
  • Mayo - 100 calories, 11 grams of fat
  • Ranch dip – 60 calories, 6 grams of fat
  • Barbeque sauce – 26 calories, 0 grams of fat
  • Guacamole – 25 calories, 2 grams of fat
  • Ketchup – 15 calories, 0 grams of fat
  • Pickle relish – 14 calories, 0 grams of fat
  • Mustard – 10 calories, 1 gram of fat
  • Salsa – 4 calories, 0 grams of fat

When it comes to food, making several little healthy choices can have a big impact! Make the most of the your meal and choose your condiments wisely!

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