Empower Blog

RSS -- Grab Empower Fitness RSS Feed

Newsletter Signup

Make your move! Become an Empower insider today to receive expert advice on fitness and nutrition, tips, and tricks; as well as exclusive workouts, discounts, and more!

 
 

Small Changes Add Up to Big Savings

Joseph Coupal - Monday, October 10, 2011

By Heather Hawk

Tempting foods are everywhere. If I could still be healthy and live on sweets I would. But since that isn’t possible, I know the importance of healthy eating. I’ve learned from my own experience that small changes can add up to big results when it comes to my health and my body shape. There are simple changes I’ve made over the years that save me big on the calorie count.

  • Order salads with dressing and cheese on the side
  • Avoid fried foods
  • When ordering sandwiches, ask for whole grain bread
  • For any meal, ask for all sauces on the side
  • Avoid creamy soups, choose clear or broth based soups instead
  • Drink water or unsweetened tea instead of soda
Comments (0) | Trackbacks (0) | Permalink

1

Recent Posts

Tags

staying consistent cardio stepping women empowerment what it means to be EMPOWERED fitness instructor calories group exercise another word body fat stretching diet treadmill Increase energy for workouts Empower resistance cords meal EmpowerYourself motivate yourself Adjustable Weighted Bar muscle and strength growth mid-day workout using muscles circuits empowering calorie best foods after strength training gin miller fitness path getting rid of cellulite strength Walking Vest salads womens fitness dumbbells Scented Stress Balls cookout workout regularly Liposuction jump ropes bench weight training cardio seasoned fitness professionals training healthy eating cardio session snacking tasty meals condiments rest your body workout schedule with parter Sleeping strength exercises kathy stevens exercises hiking moderate intensity cardio weight exercises women power lifting Waist Trimmer Belt slow jog cold or illness 7 dimensions of wellness climbing positive energy ab ball mindless snacking cruising streets body workouts body shape Active, Healthy, and Strong exercising burning calories positive attitude body training sessions best and most fun exercise sleep difficulties formal exercise empowering yourself take time to stretch jumping rope noshing relaxation quick workout post-workkout drinks interval based training Ultimate Core Trainer drop extra pounds cut calories cardio training healthier body Pilates Weighted Body Toner positive life total body dry bun strength training developing muscle tempting foods post-workout meal combine activities working from home workout regimen losing muscle posture vegetables tips on how to sleep better stretch before exercising healthy option work out push-ups weighted speed rope exercise routine walking low-caroie option body rest physio ball steamed vegetables swimming regular exercise fitness whole grain bread cardio sessions dividing muscle groups health educators personal trainer Empower products cut 100 calories falling asleep drink water motivational tools and triggers crockpot meals intense strength training EMPOWERED healthy family dinners cardiovascular fitness burn calories effective workout body building toning good body posture tone down rest and recover total body routine optimism save up to 100 calories adjust weight walking on treadmill carbohydrates fitness experts improving quality of sleep exercise fresh air health and fitness carbs stretch targeting build muscle great seat sleep exercise regimen jump rope cardio workout endurance turbo tone losing fat Cardio Core and More Fitness Hoop post-workout recovery shake muscles toddler energy extra workout time staying motivated long term cool down maintain workout schedule cardio exercises dips exercising on a regular basis workout motivation body posture calorie count working out indoor exercise fall and winter receipes quality of sleep lifting weights most effective upper body strength routine exercise not falling asleep biochemical stress feeling empowered good sleep Cardio Core Fitness Hoop heather hawk being empowered step and strength classes training exercises workout routine food light cardio lunge graduated sized dumbbells workout running burn-off calories empower fitness core relaxation techniques workout indoor fitness motivation targetting workouts improve sleep healthy options fitess know-how exercise outdoors labor day weekend snacks healthy meals for family dial it down for a day long walk nutrients ad ball 2-in-1 Combination Weighted Speed Rope flexibility exercises elleptical exercise outside Cardio Core Hoop empowerment step platform Portable Pilates Studio motivation refuel healthy body make your move walking exercise working up a sweat core training general cardio enthusiast rachel howe body workout how do I lose weight cardio workouts oxygen stretching after exercise ab climbing mountains

Archive