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Upgrade your dumbbells to the Turbo Tone. It's weighted handles attach to resistance bands for a heart-healthy cardio and strength training combo workout. Or detach the 1.5- pound dumbbells and take them on a power walk. Click here

Check out Empower's ankle weights in action in this Fit Chick in the City workout! Click here for more!

No longer just for kids, the hula hoop has become a must have for the fitness enthusiast (or the new year resolutionist). It’s large size and shape make it difficult to take your hooping routine with you wherever you go. Not so with the Empower Cardio Core and More Fitness Hoop. Ingeniously designed to be taken apart in sections, you don’t have to leave your hoop home… The hula hoop is certainly a challenge, but such fun! It really reminds me of being a kid again, which makes the fact that I’m exercising all the more enjoyable. Click here for more!

"I love that Empower is a fitness company that designs products by women, for women. The products are ergonomically designed for a woman’s body and thought about how women’s goals and fitness needs are unique are put into each product." Click here for more!

“The kettlebell is much more than a weight – so much of the workout comes from stabilizing the kettlebell. Empower Comfort Grip Kettlebells are made with a soft touch plastic shell for added comfort and a wide grip handle for smooth, controlled moves. What I love most about this Kettlebell workout is that it’s actually a full body workout.” Click here for more!

“Who wants to meet in the park for a little hooping?” Check it out on Facebook now!

"You get the maximum benefit because you are both strengthening and lengthening your muscles," says instructor Gin Miller. "The Portable Pilates Studio workout has been designed for all fitness levels and continues to challenge you as you progress." Click here for more.

“There are few pieces of fitness equipment that I actually use, let alone like. The Cardio Core and More Fitness Hoop from Empower is one of my faves. It's a hula hoop- so it's fun and doesn't feel like fitness, and it's weighted- so it's a serious workout that really gets into your abs. Plus it's pink and orange and perfect for the girly chicks on your list. My mom even uses it daily as an addition to her morning walk and 10 minutes of toning Pilates- yeah, she's pretty fab.” Click here for more.

Empower, which makes fitness products geared to women, adds real oomph to hooping with the weighted sections, which snap together and come apart easily. Alternate the pink and orange sections and the hoop spins normally; segregating the sections by quarters or halves, however, adds a pronounced imbalance to the spin, forcing you to work harder to keep it spinning. The three-pound weight alone works up a good sweat; a half-and-half set-up doubles it. Click here for more. Click here to read about it on hooping.org.